
Program Builder
See how Mike builds and adjusts individualized training plans in real time.

No scripts. No edits. Just real programming decisions, explained as they happen. Get a front-row seat to the thinking behind individualized strength training.

Livestreamed on our YouTube channel. After registration, we’ll email you the viewing link for this session. We plan to host these sessions monthly.
Most programming content shows you the end result. This series shows you the process: the questions, tradeoffs, and adjustments that shape a training plan.
01Watch the program take shapeFollow Mike as he selects exercises, structures training, and works through real programming decisions.
02Understand the reasoningHear why he chooses a particular direction and what athlete information influences the decision.
03See the tools in actionGet a practical look at the RTS Training Lab Program Builder, including how Stress Index helps inform training workload.
There is no perfectly polished program waiting behind the curtain. The point is to see how an experienced coach approaches the uncertainty of programming.
Hosted byFounder of Reactive Training Systems and a pioneering voice in autoregulated powerlifting training. Mike has spent years developing practical methods to help coaches and athletes make better programming decisions.
Better training starts with better decisions.

Real coaching judgment, applied live—not a rehearsed walkthrough.
Get a window into an experienced coach's thought process and bring fresh ideas to your athlete programming.
Learn what to consider when making decisions beyond simply following the plan.
Explore the practical application of autoregulation, individualization, and training stress.
During the webinar, Mike will work inside the RTS Training Lab—the programming and analysis tools built to support better training decisions.
You'll see the Program Builder in context, rather than just a list of software features. The webinar is free, and Training Lab membership is not required to attend.

See how Mike builds and adjusts individualized training plans in real time.

See how training stress estimates inform decisions about intensity, volume, and hard sets.
Actual programming decisions depend on the athlete and the information available.
Mike will be making programming decisions in real time. To better understand the concepts and tools he uses, we recommend watching this introductory video before the webinar.
Join the next live session with Mike Tuchscherer.
Register for FreeFriday, November 13, 2026 · 7:00–8:00 AM EST